In our journey of self-care, hair is considered the crown of the head. It's more than just delicate strands that frame our faces; it's a reflection of good health and self-care. With the busyness and pressures of daily life and exposure to various external factors, hair often bears the brunt of stress and damage.

But here we are, in this article, embarking on our journey together to restore the shine and vitality of our hair. Through a basic care routine that addresses both external damage and internal nourishment to repair hair damage and split ends, making it radiate with vitality and shine once again.

Causes of Hair Damage

Before we embark on our journey to restore the shine and health of our hair, it is essential to understand the possible causes of hair damage. Hair damage begins when the protective outer layer of hair strands is damaged, leading to hair breakage and split ends.

Among the common causes of hair damage are excessive heat usage, excessive chemical treatments such as dyeing or hair straightening treatments, harsh handling of the hair such as vigorous combing when wet, or attempting to detangle the hair improperly. Additionally, various environmental factors such as exposure to sunlight, high humidity, and hot weather can contribute to hair damage.

Even daily stress, tension, and poor mental health can damage and weaken the hair, leading to split ends and a dull appearance.

Routine for Repairing Damaged and Split Ends Hair:

1. Cleanse the Hair and Scalp:

Start your hair health restoration routine with a gentle, nourishing, and moisturizing shampoo that cleanses the scalp and hair without stripping away natural oils. Look for sulfate-free formulations rich in nourishing ingredients such as argan oil, shea butter, or keratin. If your hair is dry or normal, we recommend Shampoo from LadyTabtab, enriched with Manuka honey and royal jelly, which cleanses the scalp, provides deep nourishment, moisturizes the hair, and adds shine and strength.

2. Choose a Moisturizing Conditioner:

Next, use a moisturizing conditioner to replenish moisture and soften the hair strands. Apply the conditioner from the mid-length to the ends, where the hair is often more prone to split ends.

3. Weekly Nourishment and Hydration:

Treat your hair to a weekly protein treatment for deep hydration and damage repair. Choose hair masks containing ingredients such as keratin, collagen, vitamin E, and B5 to strengthen hair strands and enhance their elasticity. Use Banana Hair Mask, from LadyTabtab, enriched with banana extract and nourishing proteins, once a week for dry hair.

4. Daily Moisturization:

The next essential step in the routine is daily moisturization to nourish and strengthen the hair. Use "Hair Balm" from LadyTabtab, a nourishing and moisturizing hair balm for dry, damaged hair thirsty for hydration, rich in shea butter, avocado oil, and argan oil.

5. Instant Shine:

For an extra boost of nourishment that provides instant shine to the hair, wrap your hair strands with a nourishing serum that retains moisture inside the hair and prevents easy loss. Use Juju Hair Serum from LadyTabab for daily styling and frizz control, a fast-absorbing serum that detangles, preserves moisture, and gives the hair a vibrant, shiny appearance.

6. Trim Hair Ends:

Take care of your hair with regular appointments to trim the ends gently and promote healthy growth. Regularly trimming split ends prevents them from moving up the hair strands and causing damage to healthy hair. Schedule a hair trimming appointment every 6-8 weeks to maintain its vitality.

7. Balanced Diet:

Remember, hair health starts from within, so make sure you follow a balanced diet rich in proteins, vitamins, and essential minerals for hair growth and strength. Provide your hair with nutrients it loves, such as vitamin E, biotin, and omega-3 fatty acids, and foods like salmon, avocado, nuts, and leafy greens to support hair health from the inside out.

8. Additional Care:

With a few extra steps, you can elevate your hair care to the next level. Regularly massage your scalp to stimulate blood flow and promote hair growth. Try to minimize heat usage in drying and styling your hair as much as possible. Use a silk pillowcase to reduce friction and breakage while sleeping.