In our pursuit of healthy, glowing skin, protecting it from harmful sun rays and their effects is essential. Our skin is exposed daily to UV rays, which can cause discoloration, signs of aging, and even serious health issues like skin cancer! Fortunately, by following the proper daily routine, you can protect your skin from these risks and maintain its health and radiance. In this guide, we'll discuss how to effectively shield your skin from the sun.

How Sunscreen Works ? 

Before delving into the proper daily routine for skin protection, it's important to understand how sunscreen works. Sun protection creams typically contain ingredients that absorb or reflect ultraviolet rays. Look for broad-spectrum sunscreens with a sun protection factor (SPF) of at least 30, which protect against both UVA and UVB rays. We recommend SunFriend from LadyTabtab, a sunscreen and sunblock with an SPF of +50, suitable for all skin types.

Best Daily Routine for Sun Protection 

1. Morning Routine: Start your day by using a gentle cleanser and moisturizer to cleanse your skin and remove any impurities accumulated overnight. Opt for a cleanser rich in antioxidants like vitamin C, which can help neutralize Free Radicals produced when exposed to UV rays.

2. Sunscreen Application: After cleansing, apply an appropriate amount of sunscreen to your face, neck, and any other exposed areas like hands. Reapply sunscreen every two hours, especially if you're outdoors for extended periods or exposed to seawater.

3. Moisturizing: Use a lightweight, non-greasy moisturizer to maintain skin hydration and elasticity throughout the day. Look for products containing ingredients like hyaluronic acid or glycerin for deep hydration without clogging pores. We recommend Hyaluronic Acid & Collagen Cream from Lady Tabtab to preserve moisture in your skin.

4. Protective Clothing: Ensure you wear clothing that shields your skin, such as long-sleeved clothes, hats, and UV-protective sunglasses, along with carrying an umbrella. These items provide an extra layer of protection to reduce direct sun exposure.

5. Seek Shade: Whenever possible, try to avoid direct exposure to the sun, especially during hot daytime hours. This reduces your overall UV exposure, decreasing the risk of sunburns and discoloration.

6. Evening Routine: In the evening, cleanse your skin again to remove any sunscreen residue, and purify the skin from dust and impurities accumulated throughout the day. After cleansing, use a nourishing cream or serum to support the skin's natural repair processes while you sleep.

7. Hydration and Nutrition: It's important to keep your body hydrated from within by drinking plenty of water throughout the day to maintain moisture balance in the skin. Additionally, follow a healthy diet rich in antioxidants, vitamins, and omega-3 to enhance skin health and resilience.

Protecting your skin from the sun requires daily commitment to see effective long-term results. By following a comprehensive sun protection routine, you can enjoy healthy, shielded skin for years to come. Remember, sun protection isn't just for summer; it should be a part of your daily skincare routine year-round to maintain glowing, radiant skin.